defense training for adults

Learning a new skill can be overwhelming, but it doesn't *have* to be. We break down each technique and give you complete control over the pace at which you learn, so you never feel overwhelmed.

We also give you choices. Oftentimes, we ask the group to pick between 2 or 3 techniques they'd like to learn. Our class schedule is consistent, so you always know what to expect when you join us on your healing journey.

Video description: Instructor Lonnie teaching a practitioner the backwards breakfall from a squatting position. As they roll back, they slap the ground with their arms at a 45 degree angle. They each keep their left foot planted on the ground, while lifting their right leg to a fighting position. They also tuck their chin into their chest to prevent their head from hitting the ground.

One of the survivors who trains with us asked for a video of her doing a front defensive kick. She watches the video to remember her strength 💪 when she is feeling weak and vulnerable.  

This is what Cor Defense wants to offer all survivors of sexual violence: complete control over the techniques you learn, the pace at which you learn, and an opportunity to change the story. 

Video description: A slow-motion video of a woman with her hands up to her shoulders. A man approaches her with a large black kicking shield held to his chest. She lifts her front leg and makes contact with the kicking shield with the heel of her foot, leans forward and pushes him back, all while keeping her hands up. He stumbles back for a few moments while she brings her foot down and checks her surroundings.